Dr. Tim Pychyl will summarize research that explains how procrastination differs from other forms of delay in our lives, the costs of procrastination, why we procrastinate and strategies for change. The focus is on understanding this self-defeating delay and evidence-based strategies that can reduce needless delay. Prior to the teleclass, participants are encouraged to visit procrastination.ca to learn more about Dr. Pychyl and the Procrastination Research Group.
An extensive blog and podcast are freely available as learning materials before or after the teleclass.